Night Time Fat Burning Drink (by Lucy Wyndham Read)


Hi Friends :)

 !!Recipe by Lucy Wyndham-Read aka Lucyssquad aka my personal trainer.!!

This is a drink that will make you burning off a few extra calories while you're sleeping.

Ingredients:

- Lemon
- Ginger (I personally don't like ginger so i don't put it in my drink)
- Mint
- Cinnamon
- Cucumber
- Lime

All you need to do is slice all the ingredients, wash them, put them in a jug and then you're just gonna add water and place the jug in the fridge for at least 4 hours so that the water infuses all the nutrients from the ingredients.
One jug will last couple of days .

Remember, to get rid of fat, you need to combine healthy eating and exercise. :)


If you want to know more about the effects of each ingredients and why it's good for you, check out this video :)



Popular posts from this blog

My Make Up Routine: Naked 2 by Urban Decay

Image
Hi Friends :) Because I reached more than 1000 views, I've decided to make a special article to thank you all :) It's an extra to the Fashion Friday. So the first extra is gonna be an ..... EYES MAKEUP TUTORIAL! Yes, you read it right. I'm gonna tell you right now how I do my everyday makeup :) I hope you will understand it and like it :D Before we start here's what you need to know: I'm not a professional and I never pretended to be one. If I'm doing something in a different way that you do, let me know! Maybe I will learn something :) For this makeup, I'm using the Naked 2 palette by Urban Decay and 3 brushes that I'm gonna call 1, 2 and 3 (even in the tutorial): n°1: the brush in the palette with the flattened end n°2: the other brush in the palette which is bigger n°3: a Nocibé  conical brush for eyeshadows Are you ready now? Let's get started! !Nota! : Before doing this makeup, you can of course use a base
Read more

My Make-Up Routine! Spring/Summer 2017 edition

Image
Hi Friends :) One of my most requested posts is my everyday makeup routine. The only reason I didn't do an update sooner is because I very rarely switch it up! In fact you will notice a whole lot of similarities in this one with  my last makeup routine post  in the techniques I use. It changed slightly a little after then when I purchased a new eyeshadow palette and it has remained the same up until now! I am a creature of habit and when I find something I like, I tend to stick with that. So this is how I apply my makeup every single day.  This is my face without makeup. As you can see I have a lot of blemishes, under-eye circles, pretty fair eyebrows when they're not filled in, and my skin lacks a lot of colour! This is how I look after applying my everyday face! Much better :) I normally go for a natural smokey eye, bronzer, some peachy pink blush and a nude lip. Here are the products I used and how I did it: The conten
Read more

Moving to Tainan!

Image
Hi Friends :) Here's what I've done during my first week in Taiwan! After a nice dinner (that I forgot to show you last time so here it is) and a great night of sleep in my hotel room.... ....February 8th 2017, I left Taoyuan and the airport to finally reached what will be my home for the next 6 months: Tainan. To go from one city to another, I took a fast train call HSR (high speed rail) Once I was in Tainan, a friend came to pick me up and drive me and my mess #suitcases to my dorm. I choose to live in one of the dorm of the school because #1: it's cheaper  #2: the school is so big that leaving outside campus will mean that I need 10 more minutes to go to class and #3: spending less on accommodation mean that I can spend this money on travel :)  I'm on the 11th floor of a building that is only for female (no men allowed haha).  I share my room with someone else. Her name is Winnie, she is Taiwanese and very nice. :) L
Read more